We all get down or feel overwhelmed sometimes, but when things go on for too long it can be hard to be objective with ourselves. The quiz below isn’t a substitute for a meeting with a therapist, but it can help you get some insight as to where you are at this moment.

Simply choose each answer that feels like it fits how you’ve felt for the past two weeks. Don’t overthink it or answer how you think you “should”, instead answer based on how you’ve truly felt.

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